How to cope with different types of flu including Swine Flue


The fear about the deadly swine flu is growing immensely among people in recent times. Here are some information regarding what should be done to stay away from this fatal virus.

To begin with, apply your common sense to deal with the flu. If possible try to avoid coming close to infected patients. Always keep in mind about the fact that it is better to be offensive to effectively fight against a flu virus.

Given below are some of the do's and don'ts towards protection against the flu virus.

Some do’s to cope with Flu Virus
  • Always wash hands every now and then
  • Add enough orange juice to your diet to enhance your immunity 
  • Try to be in shape 
  • If possible try to stay away from public places 
  • Try to wipe off the handle of the shopping cart with Clorox wipes 
Some don'ts to cope with Flu Virus
  • Move around with infected patients 
  • Stroke your face with hands 
  • Maintain poor hygienic conditions
  • Unnecessarily go to public places 
Even the most cautious person can get infected. Then, what should be done if you start feeling sick?
  1. Immediately look for medical attention!!! Only 48 hours is there from the commencement of symptoms for any flu treatment to truly help you. 
  2. Always stay at home as you get well so that others do not get infected from you
  3. Drink lots of liquid
What should be done following recovery from the flu?


There are certain measures that can be taken subsequent to recovery from flu to avoid getting infected again.
  • Dispose off your old toothbrush and use a new one! 
  • Entire house should be disinfected 
  • The bed sheets and other clothes must be thoroughly cleaned 
  • Toilet, kitchens must be sanitized 
  • Clean every bit of a thing as much as possible.
By means of these tips getting infected with a flu virus can be avoided, but even if you do get flu there are steps that can be taken to get well and defend yourself from falling sick.

If you have any questions regarding any type of flue, just leave a comment and I will be happy to answer you.

Comments

Post a Comment

Popular posts from this blog

How to avoid some common misconceptions on food and nutrition

Image
Good and bad food concepts are often quite misleading and confusing. Today you may find an article telling you that having a cup of coffee is very good for your health. But, in few days another article will tell the reverse sighting various health risks associated with coffee. The continuous research on food and nutrition is giving us new findings everyday and it is becoming very difficult to understand and decide upon your food habits and nutritional goals. This confusion is further aggravated by the food marketers who promote various products for the sake of marketing and profit. Several terms have been proposed and marketed by them such as “natural”, “light”, “organic” and so on which has no clear meaning. But, these terms sells well as they are attached with a belief that they are nutritious.  Misinformation and misconception on nutrition is really increasing day by day as noted by several nutrition and health professionals in recent times. So it is no wonder that you get
Read more

How to treat headache with common home remedies

Image
We all suffer from mild to severe headaches at some point of our life and it is quite a common problem. About 47% of the world population have suffered from headache last year. This disease is common irrespective of gender and age. People having migraine (take place due to enlargement of blood vessels) experience severe headache and often find it very difficult to manage. There may be various reasons for your headache including depression. There are medications available, but they are not free from side effects and health hazards. Fortunately, there are many effective home remedies to treat mild to severe headaches including migraines. Read on to know about the home remedies for your headaches that you may have in your home already. Home Remedy for Headache: Lavender Oil For both common headaches and migraine, Lavender oil work wonders to your headache. It has a nice smell to freshen you up and it can be applied topically or inhaled. Just add three to four drops of lave
Read more