Nutrition and Health

After water, soda is the most commonly consumed beverages in the modern world. Most people are concerned about the health effect of the sugary part of soda, and tend to go for the sugar less one. But, in reality, soda itself poses a threat to your health as it can produce several adverse effects. So, let us have a closer look at the happenings in your body after you take a sip of your favorite soda beverage. The moment soda enters your system; pancreas gets notified and starts creating insulin as a response to the sugar present in it. The hormone insulin actually helps to move the sugar from foods after digestion to the bloodstreams. This sugar present in bloodstreams is then taken up by the cells to suffice their energy needs through utilization of the sugar. Thus, the blood sugar level gets heightened within 20 minutes of consuming soda and as the body does not need that much energy at that moment; liver turns the excess sugar in the blood stream into fat to store energ