Organic Foods: Whether Worth Considering

Organic Foods
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With growing number of health disorders, people are now becoming more concerned about the fitness and healthcare regime. Obesity has become one of the key health associated issue among the various health-disorders that are increasing to a great extent due to our present-day lifestyle. The key factor contributing to the increasing health problems in the present days are deficiency of nutritious diet, lack of time and excessive stress. Also, it has been observed that people have a tendency to use a range of chemically induced medications that may pose several health hazards. In contrary, one of the positive aspects is the use of different organic supplements that enhances resistance to various health disorders leading to a improved lifestyle. These foods are enriched in essential vitamins, proteins and minerals that contribute to better health sustainability. Some of the significant informations regarding these supplements are as follows:-


Organic foods are in fact very much beneficial and most importantly they are obtainable in diverse types. The main forms comprise of – Glucosamine, Probiotics, Omega-3 Fatty Acid and Antioxidants. 

Probiotics: The probiotics are microorganisms (yeast, bacteria) that can bring up health improvements and thus may be consumed for health benefits.

Probiotics are helpful in sustaining
  • Digestive Health
  • Urinary Health
  • Women’s Health
  • Immunity
  • Obesity

Glucosamine: Occurring in the fluids around the joint glucosamine plays an important role construction of cartilage. This compound is very essential for patients having arthritis, and osteoarthritis in particular. Three forms of glucosamine is available – Sulfate, Hydrochloride and N-acetyl-glucosamine.

The Glucosamine is advantageous for
  • Osteoarthritis
  • Ulcerative Colitis
  • Inflammatory Bowel Disease (IBD)

Antioxidants: These are compounds that prevent cell damage and eliminate free radical responsible for causing various diseases including cancer. Antioxidants occur in various foods including fresh fruits and vegetables and are also present in dietary supplement.
Several studies proved that antioxidants are quite valuable in curbing various age – related and degenerative diseases such as
  • Immune dysfunction
  • Cardiovascular Disease
  • Macular Degeneration
  • Cancer
  • Alzheimer’s Disease
  • Cognitive Impairment

Omega-3 Fatty Acids: These are certain unsaturated fats that are no synthesised by the human system. They are obtained from edibles especially fish oil. Omega-3 Fatty Acids are mainly of three types:-

Eicosapentaenoic Acid (ELA), Docosahexaenoic Acid (DHA) and α-Linolenic Acid (ALA) .
These acids help in fighting diseases such as
  • Coronary heart disease
  • Attention-Deficit Hyperactivity Disorder (ADHD)
  • Depression
  • Cancer

Benefits of organic supplements

Organic supplements are broadly used worldwide:-
  • These supplements are synthesised mainly from plant parts that are rich in essential vitamins and minerals that effectively improves the metabolic functions of the body.
  • Due to its natural origin they have least side-effects. However, if someone is allergic to an element of plant then it is advisable to consult physician before consumption.

Most interestingly, these organic supplements help in eliminating the basic cause of a health problem. Therefore your daily diet should contain these supplements to gain nutritional benefits and fight against various diseases. With easy accessibility of these organic supplements, undertaking expensive treatments practically makes no sense in recent times. However, a balanced diet and regular exercise must be followed to add up to the benefits of the organic supplements.

Organic Foods
Image Courtesy: CC0 Public Domain
(Free for commercial use / No attribution required)
If you have any questions regarding organic foods, just leave a comment and I will be happy to answer you.


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