Organic Foods: Whether Worth Considering

Organic Foods
Image Courtesy: CC0 Public Domain
(Free for commercial use / No attribution required)
With growing number of health disorders, people are now becoming more concerned about the fitness and healthcare regime. Obesity has become one of the key health associated issue among the various health-disorders that are increasing to a great extent due to our present-day lifestyle. The key factor contributing to the increasing health problems in the present days are deficiency of nutritious diet, lack of time and excessive stress. Also, it has been observed that people have a tendency to use a range of chemically induced medications that may pose several health hazards. In contrary, one of the positive aspects is the use of different organic supplements that enhances resistance to various health disorders leading to a improved lifestyle. These foods are enriched in essential vitamins, proteins and minerals that contribute to better health sustainability. Some of the significant informations regarding these supplements are as follows:-

Types

Organic foods are in fact very much beneficial and most importantly they are obtainable in diverse types. The main forms comprise of – Glucosamine, Probiotics, Omega-3 Fatty Acid and Antioxidants. 

Probiotics: The probiotics are microorganisms (yeast, bacteria) that can bring up health improvements and thus may be consumed for health benefits.

Probiotics are helpful in sustaining
  • Digestive Health
  • Urinary Health
  • Women’s Health
  • Immunity
  • Obesity

Glucosamine: Occurring in the fluids around the joint glucosamine plays an important role construction of cartilage. This compound is very essential for patients having arthritis, and osteoarthritis in particular. Three forms of glucosamine is available – Sulfate, Hydrochloride and N-acetyl-glucosamine.

The Glucosamine is advantageous for
  • Osteoarthritis
  • Ulcerative Colitis
  • Inflammatory Bowel Disease (IBD)

Antioxidants: These are compounds that prevent cell damage and eliminate free radical responsible for causing various diseases including cancer. Antioxidants occur in various foods including fresh fruits and vegetables and are also present in dietary supplement.
Several studies proved that antioxidants are quite valuable in curbing various age – related and degenerative diseases such as
  • Immune dysfunction
  • Cardiovascular Disease
  • Macular Degeneration
  • Cancer
  • Alzheimer’s Disease
  • Cognitive Impairment

Omega-3 Fatty Acids: These are certain unsaturated fats that are no synthesised by the human system. They are obtained from edibles especially fish oil. Omega-3 Fatty Acids are mainly of three types:-

Eicosapentaenoic Acid (ELA), Docosahexaenoic Acid (DHA) and α-Linolenic Acid (ALA) .
These acids help in fighting diseases such as
  • Coronary heart disease
  • Attention-Deficit Hyperactivity Disorder (ADHD)
  • Depression
  • Cancer

Benefits of organic supplements

Organic supplements are broadly used worldwide:-
  • These supplements are synthesised mainly from plant parts that are rich in essential vitamins and minerals that effectively improves the metabolic functions of the body.
  • Due to its natural origin they have least side-effects. However, if someone is allergic to an element of plant then it is advisable to consult physician before consumption.

Most interestingly, these organic supplements help in eliminating the basic cause of a health problem. Therefore your daily diet should contain these supplements to gain nutritional benefits and fight against various diseases. With easy accessibility of these organic supplements, undertaking expensive treatments practically makes no sense in recent times. However, a balanced diet and regular exercise must be followed to add up to the benefits of the organic supplements.

Organic Foods
Image Courtesy: CC0 Public Domain
(Free for commercial use / No attribution required)
If you have any questions regarding organic foods, just leave a comment and I will be happy to answer you.

Comments

Post a Comment

Popular posts from this blog

How to treat headache with common home remedies

Image
We all suffer from mild to severe headaches at some point of our life and it is quite a common problem. About 47% of the world population have suffered from headache last year. This disease is common irrespective of gender and age. People having migraine (take place due to enlargement of blood vessels) experience severe headache and often find it very difficult to manage. There may be various reasons for your headache including depression. There are medications available, but they are not free from side effects and health hazards. Fortunately, there are many effective home remedies to treat mild to severe headaches including migraines. Read on to know about the home remedies for your headaches that you may have in your home already. Home Remedy for Headache: Lavender Oil For both common headaches and migraine, Lavender oil work wonders to your headache. It has a nice smell to freshen you up and it can be applied topically or inhaled. Just add three to four drops of lave...
Read more

How to cope with different types of flu including Swine Flue

Image
The fear about the deadly swine flu is growing immensely among people in recent times. Here are some information regarding what should be done to stay away from this fatal virus. To begin with, apply your common sense to deal with the flu. If possible try to avoid coming close to infected patients. Always keep in mind about the fact that it is better to be offensive to effectively fight against a flu virus. Given below are some of the do's and don'ts towards protection against the flu virus. Some do’s to cope with Flu Virus Always wash hands every now and then Add enough orange juice to your diet to enhance your immunity  Try to be in shape  If possible try to stay away from public places  Try to wipe off the handle of the shopping cart with Clorox wipes  Some don'ts to cope with Flu Virus Move around with infected patients  Stroke your face with hands  Maintain poor hygienic conditions Unnecessarily go to public places...
Read more

How to avoid some common misconceptions on food and nutrition

Image
Good and bad food concepts are often quite misleading and confusing. Today you may find an article telling you that having a cup of coffee is very good for your health. But, in few days another article will tell the reverse sighting various health risks associated with coffee. The continuous research on food and nutrition is giving us new findings everyday and it is becoming very difficult to understand and decide upon your food habits and nutritional goals. This confusion is further aggravated by the food marketers who promote various products for the sake of marketing and profit. Several terms have been proposed and marketed by them such as “natural”, “light”, “organic” and so on which has no clear meaning. But, these terms sells well as they are attached with a belief that they are nutritious.  Misinformation and misconception on nutrition is really increasing day by day as noted by several nutrition and health professionals in recent times. So it is no wonder that you...
Read more